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Please have a look at some of the basic and intermediate Yoga asanas (poses). 

Warning - Please DO NOT attempt any of these poses without proper guidance from a trained teacher. Unguided attempt may lead to severe injuries. 

Prenatal / Pregnancy Yoga

Please have a look at some of the basic Prenatal Yoga asanas (poses). 
Warning - Please DO NOT attempt any of these poses without proper guidance from a trained teacher specialized in prenatal yoga. Unguided attempt is strictly not recommended. 

Yoga Arambha Batch - Fall 2016

Kids Yoga Foundation Program

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